No holiday meal is complete without a bowl of cranberry sauce on the side. Whether you enjoy them in your oatmeal or only indulge for the holidays, the small berries are a tasty treat. Cranberries are loaded with many nutrients that can boost your oral and general health. Although they can support a healthy mouth and body, they can leave residue behind on your smile if you aren’t careful. Here’s what you need to know about the effect cranberries can have on your dental health.
Cranberries Can Benefit Your Smile
Although cranberries are small, they are a superfood because of their high antioxidant and nutrient content. Medical professionals recommend them to fight off urinary infections, support immune functions, and even cancer prevention. However, their benefits also help your dental health in many ways, like:
- Reducing Bacteria Growth: Cranberries contain a nutrient that prevents bacteria from binding together, called Proanthocyanidins.
- Reducing Plaque: Research has found that cranberry juice can reduce plaque by 95% because it decreases sugars in your mouth.
- Reducing the Risk of Cavities: By controlling oral bacteria and cavity-causing acids, cranberries can decrease damage to your enamel to prevent tooth decay.
- Reducing the Risk of Gum Disease: Cranberries hinder bacteria from sticking to your teeth and gums, while also reducing amino acids in your mouth. You can keep your gums healthy by snacking on a handful of cranberries.
Although cranberries are beneficial, you can have too much of a good thing.
Cranberries and Dental Concerns
Cranberries are a healthy snack, but they can leave a lasting mark on your smile because of their dark color. Their red pigmentation can stain your teeth if you aren’t careful. Consuming cranberries too often can cause tooth discoloration. Not to mention, many sauces and juices contain added sugars, which can create enamel-eroding bacteria that can lead to decay.
If you can’t resist cranberries with your meals, it’s important to commit to your dental hygiene to safeguard your pearly whites, like brushing and flossing. If you can’t get to your toothbrush, rinse your mouth with water to remove any stain-causing residue from your teeth. Chewing a piece of gum can also stimulate saliva production to cleanse your teeth in between brushing and flossing.
Enjoy a Healthy, Bright Smile
Cranberries are a staple at dinner tables across the country during the holidays. While they can support your wellness, your dentist recommends a few precautions to ensure their benefits outweigh the risks. Don’t forget to schedule a cleaning and checkup with your dentist before the new year to keep your teeth and gums healthy during the holidays.
About Dr. Geoffrey Iverson
Dr. Iverson earned his dental degree at the University of Minnesota School of Dentistry and has completed advanced training in general dentistry. He regularly continues his education to offer a broad scope of services, including cosmetic dentistry. If you need a dental appointment before the end of the year, contact our office today.